Meditation Exercises
Mental and physical wellness through free online guided meditation exercises.
Mindful – Healthy Mind, Healthy Life
Services
- Tips for folx who want to learn more about meditation practices (adults, youth, and children), and also has a guided 8-minute meditation exercise for youth
Mindful Breathing Exercises for Children – YOUTUBE
Purpose of Video
- Guides folx on a nine-minute meditation video focused on deep breathing and relaxing
Five Minute Everyday Guided Mediation – YOUTUBE
Purpose of Video
- Guides folx on a five-minute meditation video focused on deep breathing and relaxing
Mindfulness Meditation for Kids – YOUTUBE
Purpose of Video
- Guides folx on a five-minute meditation video focused on step by step exercises and deep breathing
Community Resources
Learn more about other community resources and service providers in London
See more